Warmer weather causes blood vessels to dilate, making it easier for fluid to collect in the body's tissues. The result? Temporary water retention that often shows up in your legs, ankles, and feet.
Discover our 3 simple rituals to feel lighter this summer
Dry Brush Daily
Before showering, sweep the ESPA Dry Body Brush towards your heart to help boost circulation and support lymphatic flow.
Keep Moving
Movement activates your calf muscles to help move lymph naturally. Stay hydrated and add electrolytes on warmer days.
Pause & Unwind
Deep breathing and self-massage help calm the nervous system while supporting lymphatic drainage and easing puffiness.
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