A massive well done to everyone who has braved the elements, gone for walks, runs, danced around the kitchen or found their own unique way to keep moving through the #30for30 challenge. Now, who’s starting all over again?

Last month, FitFlop’s Dr Kim (above right)

joined Jameela Jamil to share that: 

1. Just 15 minutes and 9 seconds of movement can boost your mental health according to @drbrendonstubbs 
2. Exercise is more about endorphins and less about how you look.  
3. Your footwear actually effects how you move, and how your body ages. The right ergonomics matter SO MUCH.

For Spring 2025, this verdant darling is sashaying into every wardrobe, home, and Pinterest board worth its salt. It’s the love child of chic and practical - sophisticated enough to book a regular Sunday brunch, but grounded enough to whisper, “I compost, obviously.” Sneakers (above left) and Slides (above right) available now. 

ROAR by Dr. Stacy Sims is a game-changer for any woman over 40 who’s tired of fitness advice clearly written for men. From navigating hormones to mastering strength training, it’s packed with science and wit. Did you know women burn more fat than carbs mid-cycle? Now you do!

Read it and reap! 

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