It's no secret that the topics we explore on goop often reflect the obstacles I'm navigating in my own life, and right now, that means perimenopause-a transition that, at times, has left me feeling isolated and bewildered.
So this week, I had a dream guest on the podcast to dive into it: Dr. Mary Claire Haver, an ob-gyn who is reshaping the conversation around menopause with such candor. I'll admit, it was a bit selfish-I got to ask all the questions I've been grappling with, including why my sleep has suddenly been upended by crushing anxiety. (Spoiler: She blames something called the "zone of hormonal chaos.") If you haven't already, I hope you give it a listen or check out some highlights from our eye-opening discussion in today's newsletter.
Love,
Gwyneth |
