The Digest Editorial - Edition 129.
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Could fine-tuning your nutrition help you level up your running performance? Don't sweat it, we've got the answers you need.
This week, our experts are dishing out nutrition hacks for runners, unpacking the reality behind TikTok obsession #cortisolface, and discussing why self-improvement is for life - not just for January. |
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| Fueling your body right is crucial for nailing your running game - whether you're aiming for an ultra or powering through a park run. Why not check out our top nutrition tips for maxing out your running performance? |
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| Social media has been full of swollen selfies recently, with captions claiming cortisol as the culprit. But how much do we really need to worry? Let's dive into the details about this stress hormone, and what you can do to keep yours in check. |
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| With 80% of us abandoning our New Year's Resolutions by February, we could all use some intel on how to make healthy habits stick. We chat to writer Liz Connor about why the best time to make positive change is always now. |
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| HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN |
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