The Digest Editorial - Edition 233.
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In this issue: the science behind losing fat and building muscle, the reset staples our nutritionist reaches for, and what eating late actually does to your body.
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How to LOSE FAT whilst gaining MUSCLE
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Is it possible to keep muscle when cutting body fat? We separate the fact from the fiction.
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Inside our nutritionist's RESET CUPBOARD
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September has a way of calling for a reset - our nutritionist shares the cupboard staples they reach for when the seasons shift.
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What EATING LATE
does to YOUR BODY
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Work ran over. The kids took forever. It's 9pm and you're finally eating. Here's what's actually happening in your body when you eat late.
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