The Digest Editorial - Edition 216.
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This week we unpack some of nutrition's biggest wellness claims - from metabolism myths to common nutrient gaps, plus how to come out of the bank holiday feeling recharged.
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Can you really "BOOST" your METABOLISM?
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From green tea to cold showers, metabolism "hacks" are everywhere - but what actually works? We unpack the science.
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The LONG WEEKEND
reset for more ENERGY
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A long weekend should leave you feeling recharged, not exhausted. Here's how to make the most of the bank holiday.
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The NUTRIENTS you're probably MISSING
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You might be getting enough protein, carbs, and fat - but what about the nutrients that quietly support energy, immunity, and overall health?
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