The Digest Editorial - Edition 234.
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This week, we're unpacking metabolism myths, the perks and downsides of fitness watches, and simple ways to keep food fresher for longer.
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Can you really 'BOOST' your METABOLISM?
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From green tea to cold showers, metabolism "hacks" are everywhere - but what actually works? We unpack the science.
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Is your FTINESS WATCH working AGAINST you?
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Fitness trackers promise better insights into your health, but do the numbers actually help? Here's when wearable tech is actually worth it.
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13 HACKS to make your
food LAST LONGER
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Food is expensive, and we throw away 4.4 million tonnes every year. Here's how to waste less - and spend less.
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