The Digest Editorial - Edition 209.
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Better health isn't just about what you eat - it's how your body responds. This week, we're looking at the small shifts that can make a big difference.
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The impact of FIBRE
on BLOATING
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Fibre is meant to support your gut - but it doesn't always feel that way. Whether it soothes bloating or stirs it up comes down to a few often-overlooked details.
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The 3 STEP formula for a BALANCED PLATE
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Counting calories might seem like the answer, but meal composition and nutrient density are what really move the needle.
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Can STRESS really mess with YOUR GUT?
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That knot in your stomach during stressful moments isn't just in your head. The link between stress and digestion runs deeper than most people realise.
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