The Digest Editorial - Edition 188.
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Nutrition basics, unconventional schedules, and fresh starts. We're covering the essentials that fit real life, whether you're on night shifts or just starting your fitness journey.
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MACRONUTRIENTS EXPLAINED: Protein, carbs, and fat
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Protein, carbs, and fat - what are they really doing for your body? We break down why each macronutrient matters. No jargon, just the essentials.
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FROM COUCH TO 5K:
The beginners guide
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Ready to tackle your first 5K but not sure where to start? If you've ever thought "I could never", this one's for you.
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Expert nutrition TIPS
for SHIFT WORK
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Working unconventional hours doesn't mean your nutrition has to suffer. Learn how to time meals, sustain energy, and stay nourished.
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