The Digest Editorial - Edition 215.
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This week we look at what to eat, not just how much - from a nutritionist's kitchen staples to foods for brain health and the problem of hidden hunger.
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Our NUTRITIONIST'S
kitchen MUST-HAVES
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You don't need a perfect diet, just the right building blocks. Here's what our nutritionist, Amy, keeps in her kitchen to stay covered.
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The best FOODS for YOUR BRAIN
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Not all "brain foods" live up to the hype. Our expert breakdown reveals which nutrients genuinely support cognitive function and mood.
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Still HUNGRY after EATING? Here's why
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You can be eating enough and still be missing the nutrients your body needs. We look at the growing problem of "hidden hunger" and why quality matters more than quantity.
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