The Digest Editorial - Edition 178.
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In this week's Digest, we uncover science-backed foods for better sleep and the truth about caffeine - before taking a candid look at going dairy-free, with seven creative plant milk recipes.
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From the surprising fruit that contains natural melatonin to the mineral-rich snacks that relax your muscles, this evidence-backed guide cuts through the hype to share what actually works.
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Is caffeine always
BAD FOR YOU?
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Does caffeine really give you energy? Will it dehydrate you? Time to separate the science from the stories - no marketing spin included.
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PLANT MILK:
Recipes & a dairy-free transformation
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From awkward taste tests to unexpected habit changes, discover one person's candid journey of ditching dairy for good - before diving into seven creative plant milk recipes.
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