The Digest Editorial - Edition 144.
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The Digest
As December races by, we're here to keep you in the know with your weekly dose of hot topics. 

This week, we're exploring the health risks (or not!) of snoring, uncovering the truth about cutting carbs for PCOS, and diving into whether "30 Plant Points a Week" is the new "5 a Day." 

Let's get started.
The truth about seed oils
We all do it-snore, that is. But is it merely a night-time nuisance, or could it be a warning sign of something more serious? Let's uncover the truth.
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Do I have to cut carbs if I have PCOS?
The world of PCOS nutrition is a maze of conflicting advice.
One day, carbs are the villain; the next, they're the hero. So, what's the real deal? Let's cut through the confusion and uncover the truth.
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Ask a Dietitian: Is 30 Plant Points a Week the New 5 a Day?
'30 plant points a week' is redefining plant-based eating, swapping the classic '5 a day' for variety and gut health. Curious about how it works and how to get started? Let's dig in.
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