The Digest Editorial - Edition 138.
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Colder weather is here to stay, and this week we're embracing it by discussing whether it's ever a good idea to train when you're not 100%, exploring the best ways to up your fibre intake, and unpacking the viral Winter Arc trend.
Let's dive in. |
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| Taking a break can be tough when you're unwell, especially if you've got your routine on a roll. So, what are the real risks and rewards of training when you're under the weather? Let's investigate. |
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| We've all heard about dietary fibre, but what exactly is it, and how much should we be getting? Check out our US Dietitian Madeleine's top tips for upping your intake the healthy way. |
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| TikTok's toughest new wellness challenge is making waves this season - but what exactly is the Winter Arc, and how could it help you commit to your goals in the colder months? It's time to find out. |
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| HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN |
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