The Digest Editorial - Edition 170.
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Have you ever noticed how some foods make you feel sleepy, while others leave you tossing and turning?
This week, we're diving deep into the curious connection between diet and rest.
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MAGNESIUM & SLEEP:
What you need to know
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Is magnesium really effective for better sleep, or is it just another wellness trend? Let's break down what the science actually says.
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BEDTIME ROUTINE TIPS from the experts
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Say bye to supplements and screens - these small, sustainable tweaks to your bed time routine could have your drifting off faster.
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From the surprising fruit that contains natural melatonin to the mineral-rich snacks that relax your muscles, this evidence-backed guide cuts through the hype to share what actually works.
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