The Digest Editorial - Edition 169.
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This week's digest is all about the connection between food and how your body functions - from natural ways to balance your hormones, to managing weight gain and mental health.
Your plate is more powerful than you think.
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How to up your
HORMONE HEALTH
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Feeling off balance? Discover a food-focussed approach to hormone health, and the simple swaps you could make in your diet.
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How your diet can
BOOST your MOOD
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Your brain and belly are having conversations you can't hear - but you definitely feel. Our experts reveal the simple daily additions that could brighten your outlook within weeks.
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HORMONES & WEIGHT GAIN: The link
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There's no doubt that hormonal shifts can affect weight. Want to feel more in control? These small lifestyle and diet changes could hold the key.
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