The Digest Editorial - Edition 212.
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A little clarity goes a long way - from understanding the real role of Vitamin D, to cutting through the noise on gluten, and taking the first steps towards a 5K.
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VITAMIN D EXPLAINED: Beyond bone health
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Vitamin D does more than you think - supporting immunity, muscles, and mood. And with 1 in 6 UK adults running low, it's worth paying attention to.
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Your NO-PRESSURE
plan TO 5K
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No pace goals, no perfect form - just a straightforward way to go from walking to running in a matter of weeks. 5k is more accessible than you think.
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GLUTEN: fact, fiction,
and FOOD MYTHS
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Gluten's reputation is more complicated than the headlines suggest. Here's what it actually is, who needs to avoid it, and where gluten-free diets fit in.
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