The Digest Editorial - Edition 183.
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Autumn's here, and it's the perfect time to load your plate with feel-good fuel. This week we cover hearty batch-cook ideas, an age-by-age guide to heart health, and quick dishes using in-season produce.
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BATCH COOKING:
hearty, healthy meals
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Forget sad, soggy meal prep containers. Discover how to create hearty, flavour-packed meals that improve with time and keep you satisfied all week long.
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How to support your HEART HEALTH
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Your cardiovascular needs shift as you move through life's chapters. See which nutrients matter most and how seasonal shifts can support your heart.
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Easy AUTUMN RECIPES using in-season produce
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Root vegetables and winter squash aren't just in season this autumn - they're also nutritional powerhouses waiting to transform your plate. Uncover the easy-to-make recipes.
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