The Digest Editorial - Edition 159.
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The clocks might be springing forward, but this week's digest is here to make sure you don't miss a minute.
In this edition, we're asking whether it's too late to get into fitness, sharing ways to stay active at work, and exploring why padel is the newest craze you need to try.
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Is it ever too late to get fit? Spoiler: No
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Working out might feel tougher as we age, but that's no reason to give up on exercise. Discover why getting a sweat on is important for everyone - and how best to ease into it later in life.
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Nutrition & movement hacks for thriving at work
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Whether you're working shifts, clocking on at home or commuting to the office, healthy habits can be challenging. Lucky for you, these seven tips are the simple path to feeling better - one day at a time.
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Why you need to try padel
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The Mexican tennis alternative is taking the UK and US by storm. Not sure it's for you? Here's everything you need to dive in.
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