LA Muscle R&D hard at work on some new supplements

Having been around since 1997 (yes a long time), LA Muscle's R&D Department is no stranger to formulating world-class formulas. The latest formula to have been given the green light for release is a powerful new Creatine supplement. Also in the pipeline is an all new LA Whey protein bar.

Some of you have been asking for LA Muscle to bring back the 1kg LA Whey tub and this is also coming soon. 

The Importance of Protein for Muscle Building and Recovery

Protein is the building block of muscle tissue, playing a crucial role in muscle growth, repair, and overall performance. Whether you're an athlete, bodybuilder, or fitness enthusiast, consuming an adequate amount of high-quality protein is vital for achieving your muscle-building goals. Among all protein sources, whey protein stands out as one of the most effective due to its superior amino acid profile and rapid absorption rate. This article explores why protein is essential, the advantages of using whey protein over whole foods alone, and why LA Whey Gold is an elite choice for muscle recovery and growth.

Read the full article here.

How worried should you be about muscle wastage?

Understanding Muscle Wastage (Sarcopenia)

Muscle wastage, also known as sarcopenia, is a natural process that occurs with aging. It involves the progressive loss of muscle mass, strength, and function. If left unaddressed, sarcopenia can lead to reduced mobility, frailty, and an increased risk of falls and injuries. However, the good news is that muscle loss can be slowed or even reversed through proper exercise and nutrition.

When Does Muscle Wastage Start?

Muscle loss typically begins around the age of 30 and becomes more noticeable by the age of 40. The rate of muscle decline accelerates as individuals enter their 50s and 60s. Without intervention, an average person can lose 3-8% of muscle mass per decade after the age of 30. By the time a person reaches 70 or older, muscle loss can be significant, leading to weakness and reduced quality of life.

How Much Muscle Is Lost Per Decade?

• 30s to 40s: Minimal loss (~3%) unless inactive.

• 40s to 50s: 3-5% muscle loss per decade.

• 50s to 60s: Around 5-8% loss per decade.

• 60s and beyond: Up to 10-15% per decade if no preventative action is taken.

Read the rest of the article here.

10 foods that can give you nightmares!

When it comes to a good night's sleep, what you eat right before bed might play a bigger role than you think. While scientific evidence is still emerging, many people have noticed that certain foods can lead to more intense dreams or even nightmares. If you're curious about why your sleep might be a bit more eventful than usual, here's a look at the top 10 foods that could be setting the stage for some unsettling nocturnal adventures when consumed late at night.

1. Cheese

Cheese is a nighttime favourite for many, but its rich fats and proteins might disrupt normal sleep patterns. Anecdotal evidence suggests that the brain's processing of these heavy compounds could trigger more vivid-and occasionally nightmarish-dreams.

2. Spicy Foods

Foods laden with chilli peppers or hot spices can raise your body temperature and cause indigestion. This physical discomfort, combined with a faster metabolism during sleep, may result in nightmares that leave you tossing and turning.

3. Chocolate

While chocolate is often seen as a comfort food, it contains caffeine and theobromine, both of which are stimulants. Consuming chocolate late can leave your mind overly active, possibly leading to disturbing or intense dreams.

Read the rest of the article here.

You can read a lot of new exciting articles daily on The Knowledge by LA Muscle.

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