You finally turn out the lights... then remember those 4pm winter sunsets and start feeling weirdly guilty for going to bed "early."
That's summer for you.
But losing even a little sleep comes at a cost-especially for your cells.
Research shows that just five nights of subpar sleep can reduce mitochondrial function by nearly 16%, disrupt hormone balance, and impair muscle repair.
💤 Leptin ("I'm full" hormone) drops by 18%
🥪 Ghrelin ("I'm hungry" hormone) spikes by 28%
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