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Work Out Without Burning Out in Summer Fall may be on the horizon, but there are plenty of summer sizzlers ahead. Staying safe while staying on track with your goals is important. Here are our tips for working out outdoors:

Tips for Staying Cool While Exercising in Hot Weather: Timing is Everything Exercise early when temperatures are coolest. Stay Hydrated Drink plenty of water and replace lost electrolytes. Dress for Success Wear light-colored, lightweight, moisture-wicking clothing. Find Shade Look for areas with good tree cover to stay cool. Cool Down Smart Tepid or lukewarm showers are more effective at cooling down than cold showers.

Power Up & Replenish with Creatine(+) Level up summer workouts with Creatine(+) by Optimum Nutrition - an advanced 3-in-1 formula to promote strength, brain health, and hydration. 5g creatine to help you power up for workouts 370mg electrolyte blend for hydration Vitamin blend to support brain and bone health Delicious & refreshing Orange Passionfruit or Strawberry Peach flavor SHOP CREATINE + ELECTROLYTES Disclaimers: When used daily, over time, and combined with exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. When mixed with 12-16 fluid ounces of water.

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