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Keep Your Edge for Cutting Season As you look to drop calories, but maintain training and muscle, hitting macro goals with quality protein becomes your biggest advantage.

Can I Use Multiple Protein Powders? Yes. You can combine protein from food alongside whatever Optimum Nutrition protein supplements fit the occasion. For instance, Gold Standard 100% Whey digests faster than casein, making it a strong choice for post-workout recovery.¹ Gold Standard 100% Casein digests more slowly, which can support recovery between meals or overnight-especially on rest days. SHOP PROTEIN

Does Creatine Cause Bloating or Weight Gain? Not in the common way most people think of it. In the early stages of use, creatine might cause slight, temporary water retention in muscles. But when used daily along with regular resistance exercise, it can help build strength and muscle.¹

Is AMIN.O. ENERGY Hydration + Focus a Pre-Workout? It's flexible! It's not a high-stim formula, so it can be used any time you need it. But it does offer benefits that are useful for many workouts - a light boost of energy, electrolytes to help replace what's lost through sweat, and ingredients that support focus and mood.¹ If you're looking for intense pump, explosive energy, laser focus, and improved reaction time during especially challenging workouts, you may want to consider Pre-Workout AMPED.

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