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Pat Vellner Opens Up on Competition Optimum Nutrition Ambassador Pat Vellner is competing in Indianapolis May 8th-11th against 20 other top athletes in the US. We sat down with the 5-time podium finisher to get his advice for newcomers to fitness competitions. Competing is as much mental as it is physical. How do you stay mentally prepared for the competition? First, good physical preparation ... helps you be confident, which is a huge part of mental preparation. Beyond that, I think it's important to accept that not everything is going to go perfectly ... acceptance makes me panic less when things aren't going according to plan. How do you balance fueling your body and maintaining a healthy relationship with food? Often, my biggest challenge is eating enough. The key to anything nutrition-related is sustainability ... I regularly supplement to make sure that I'm getting enough calories and protein to keep training productive, especially during competition. What advice would you give someone competing for the first time? Don't overthink it ... just get on the floor and do your absolute best. If you're someone who's intimidated by ... getting out there alone, try a team competition. You'd be amazed at what you're capable of in the right environment.

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