Benefits of a One Day Cleanse
Improved hydration
Staying hydrated is important for many things, including mood, energy levels, and keeping your organs working as they should. In addition to drinking the recommended 8 cups of water daily, during your cleanse you're also drinking the natural water found in the fruits and veggies that go into the juices.
Gives your digestion system a reset
By only consuming juices, water, and herbal tea for a day, you're allowing your digestive system to take a much-needed break. Our digestive systems work extremely hard to break down solid foods to be able to extract and absorb nutrients. By drinking juice, you're eliminating the need for your body to digest food first-instead it can just focus on absorbing the nutrients in the juice!
Reduced bloat
Since your body is getting the vitamins and minerals it needs from the juices, you might find that you are completely satisfied with just drinking juices for the whole day. Plus, giving your digestive system a break allows your body to connect to its true hunger signals-so you're not just eating for the sake of eating.
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