Source of Antioxidants
With nutrients like vitamin A (from beta-carotene) and C, you can expect cell protection from harmful molecules that accelerate disease and aging. As a result, improvements in skin health including a reduction in damage, fewer blemishes, and an overall glow can also be expected with regular consumption of these nutrients! The benefits of tart cherry juice are numerous due to its rich antioxidant content.
Anti-Inflammatory
Studies have shown tart cherries to be a helpful remedy in reducing gout flare-ups (an inflammatory condition caused by a buildup of uric acid in the body). The anti-inflammatory properties of tart cherries make it a natural pairing for those suffering from inflammatory conditions, potentially helping to reduce uncomfortable symptoms.
Strength Recovery
Since tart cherries provide protection against damage to cells and contain anti-inflammatory properties, tart cherry fruit has proven to be very successful in trials testing blood flow and endurance performance on athletes.
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