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| Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate spirituality into everyday life. |
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| A study in BMC Psychology found that while dog owners are more active, only independent exercise-not dog-related activities-improves mental health. Researchers caution against adopting dogs solely for... |
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| Progress Magazine is a new print and digital magazine. Through our thoughtful, science-backed self-development content, we help Gen Z and millennial women carve out time to invest in their own self-growth, away from all the distractions of social media. Order your copy now. |
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| Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits and mindful media habits can help break the cycle. |
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| Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a surprisingly straightforward solution. |
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