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| If you think that clutter is impacting your mental health, you might be right. Minimalism may help boost your mental health in three important ways. |
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| Research suggests that holding a grudge affects the body in ways that can undermine your health, while forgiveness may help restore balance. |
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| Dive into a daily newsletter trusted by 4.6 million readers for its comprehensive, 5-minute snapshot of the world's happenings. We navigate through over 100 sources to bring you fact-based news on politics, business, and culture - minus the bias and absolutely free. |
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| Two experts explain why we must view addiction as a health condition, not a moral failure. |
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| Mental healthcare often divides research, clinical work, and lived experience into separate worlds. But true progress may rely on bridging these gaps. |
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| Humans appear to see sunrises and sunsets "almost like bookends". Here's what a dose of golden hour does for our memory, sleep and mood. |
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