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Couples who fall asleep while cuddling or touching each other report lower stress and fewer signs of insecure attachment, according to a new study. Surprisingly, people's individual sleep preferences...
Night work is very hard on law enforcement, other first responders, and everybody else-yet simple techniques, based in psychological science, can help us defeat the challenges.
New research finds that sleep disorders are associated with increased dementia risk. People with insomnia or obstructive sleep apnea were significantly more likely to develop Alzheimer's disease and...
