I've been feeling extra dance-y lately.
During my morning routine I've just been extra excited to play music.
And obviously when playing music I wind up dancing around.
Idk why there's been an uptick in my daily dancing...
BUT!
Here's why I'm happy with it.
1) It's obviously more fun to dance while going through my morning routine
2) It's extra movement in my day
3) It loosens me up and helps with mobility
4) My energy is just better overall
Now why in the world am I telling you this??
Cause that's your Quest Of The Week!
Find time in your day to add bursts of movement (like dancing).
It doesn't have to be dancing it can be...
- Reverse lunges for a minute while you heat something up in the microwave
- 10 push-ups every time you go into another room
- A mobility routine while you watch TV at night
All of these are examples of NEAT.
Non
Exercise
Activity
Thermogenesis
Which is one of the biggest contributors to our daily metabolism. (AKA calorie burn)
Plus, our bodies feel better and our energy levels are higher when we are less stagnant throughout the day.
Now get moving!
